Mattresses and Sleep Positions for Each Back Pain Diagnosis
Back condition is an important factor that can influence preference for mattress types and sleep positions. Do you deal with lower Back Pain? It is very essential to deal with the problem timely if left untreated it may become the cause of disability In this article I will show you a few best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night's rest.
You should sleep on your side with a pillow between your knees. You should allow the right or left shoulder to make contact with the mattress and place a pillow between your knees. Mattress Store while using a pillow between your knees will help you to keep your hips, pelvis, and spine in better alignment. Sleep on your side in the fetal position - if you are having a herniated disc, it would be a good idea for you to sleep in a fatal Position like you should lie on your back and then roll over gently onto your side.
Tuck your knees toward your chest by curling your torso towards your knees. Switch side time to time for preventing any imbalance. Sleep on your stomach with a pillow under your abdomen might be resting on your stomach.
If you are having degenerative disc disease this position will be very helpful for you to relieve any stress that is placed on the space between your discs But it doesn't matter what type of position you choose, you have to keep proper alignment of your spine and focus specifically on aligning your ears, shoulders, and hips and choose the best mattress from the Mattress Store.