Sleep Disorders and Problems

The sleep disorder is a condition that will affect your ability to get enough quality sleep. While it can happen with anyone it's not normal to regularly have problems getting to sleep at night, to wake up feeling exhausted, or to feel sleepy during the day. If you are frequently having trouble while sleeping it will leave you feeling dead-tired in the morning and whatever energy you have quickly drained throughout the day. Let's discuss a few sleep disorders include feeling irritable or sleepy during the day and having difficulty staying awake when sitting still, watching television or reading?

Feel very tired while driving and difficulty concentrating on important daily routine tasks. Feeling trouble to control your emotions and feel like you have to take a nap almost every day? To get rid of sleeping issues, you need to keep a sleep diary for keeping a record of your sleep patterns and problems will also prove helpful if you eventually need to see a sleep doctor. You should include about the time you went to bed and woke up and total sleep hours to the perceived quality of your sleep.

Keep a record of the time you spent awake and what you did. Make a list of types and amount of food, liquids, caffeine, or alcohol you consumed before bed, and times of consumption write down your feelings and moods before bed (happiness, sadness, stress, anxiety) and any drugs or medications taken, including dose and time of consumption.

All these details would be very helpful for understanding your behavior and getting good treatment in case of having any sleep disorder. For getting a good sleep it is also very important to replace your mattress after six to seven years don't compromise and beware of faulty mattresses you can also visit Mattress Store to get the best mattress for your room.